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What Are Friday Drops?
A quick explainer: the weekly cycle of story, experiment, and reflection that makes Friday Drops work.
Thursday, September 4, 2025 3 min read
Friday Drops Explainer Identity
Friday Drops are weekly weekend practices designed to help you reclaim energy and shift identity.
Each Drop follows a simple rhythm:
-
Friday Night — Story.
A metaphorical narrative that disarms resistance and opens the door. -
Saturday — 24-Hour Experiment.
A one-day practice that always includes a sleep cycle, so learning gets consolidated overnight. -
Sunday — Reflection in Third Person.
Journaling about yourself as “he,” “she,” or “they,” which research shows improves clarity and follow-through.
Why They Work
- Short & doable: One day is long enough to create change, short enough for your ego to accept.
- Sleep-powered: Overnight consolidation wires the experiment into your nervous system.
- Self-distanced: Third-person journaling creates perspective and frees energy.
How to Start
- Pick any Drop from the archive.
- Read it Friday night.
- Do the experiment Saturday.
- Journal on Sunday in the third person.
One weekend is enough to feel the shift. Weekly practice compounds into identity change.
👉 Ready? Explore the Friday Drops archive →