Stories, insights, and experiments for a freer self.
Friday Drops aren’t just weekend reflections. Their unique format — story, 24-hour experiment, and third-person journaling — leverages psychology and neuroscience to reclaim energy and create lasting permanent change.
A quick explainer: the weekly cycle of story, experiment, and reflection that makes Friday Drops work.
Friday Drops aren’t just weekend reflections. Their unique format — story, 24-hour experiment, and third-person journaling — leverages psychology and neuroscience to reclaim energy and create lasting permanent change.
A quick explainer: the weekly cycle of story, experiment, and reflection that makes Friday Drops work.
It's a protocol for rapid identity realignment that doesn't chew up willpower
These are 5 Acts for anyone walking the path from trauma to integration
Here’s the deeper work that changed everything — and how I made brain's executive functions my greatest ally
This is the essential gear shift from awareness to wisdom in action
If we could do a million different things, what is the one reason we can boil it down to?