Tomorrow Doesn’t Exist Yet

Metaphorical Narrative

Lying in bed, the mind sketches endless tomorrows.
Branches fork into failures and fears.
But tomorrow is still a shadow.
This night is the only reality here.

Core Insight

Overthinking recruits the DMN, weaving phantom futures.
Your Debrief cuts the loop: “Did presence return today?”
The mantra “tomorrow does not yet exist” collapses phantom branches.
Relief comes from proof of today’s survival.

Saturday Experiment

Before sleep, recall one proof of presence from today.
Hold it as anchor: today was real, tomorrow isn’t.

Sunday Reflection

What evidence showed tomorrow dissolved into shadow?
How did presence relief settle the body for rest?