The Sync Hidden in Laughter

Metaphorical Narrative

A meeting drags, thick with tension.
One person cracks a line, laughter bursts, and suddenly everyone exhales.
The masks slip — not through effort, but through shared rhythm.

Core Insight

Laughter is a co-regulation reset.
The nervous system syncs through sound and breath.

Observer Mode makes the loop visible: DMN commentary drops, synchrony emerges.

Performance dissolves into biology’s natural timing.

Saturday Experiment

When laughter rises, pause and observe.
Notice how your body shifts in sync with the group.
See it as proof of automatic co-regulation.

Sunday Reflection

How did the person witness masks dissolve into synchrony?
What proof showed laughter itself was regulation?