Three Steps Out of the Spiral

Metaphorical Narrative

The hours slip away, scrolling or staring, trapped in the spiral.
It feels endless, a loop without exits.
Yet three steps lie open — too small for the spiral to block.

Core Insight

Procrastination binds attention to avoidance loops.
By naming “I have 3 options,” the brain is forced to branch, creating motion.
Even one small step proves the spiral isn’t sealed.
Proof: forward movement is always available.

Saturday Experiment

When caught in delay, name three small steps you could take right now.
Choose one and do it immediately.

Sunday Reflection

What proof did the person find that steps existed?
How did naming them shrink the spiral’s grip?