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The Shutdown Dealer
The mind offers instant relief at the cost of freedom. Don’t take the deal.
Saturday, August 16, 2025
Relief Avoidance Agency
Metaphorical Narrative
In a back alley, a dealer flashes a pill. “Take this,” he says, “you’ll feel better instantly.”
You swallow the relief. For a moment, the pressure lifts. But soon, the cost hits: numbness, shutdown, lost agency. The dealer grins. You keep coming back.
Until the day you spit the pill into the dirt and walk away — shaky, but free.
Core Insight
The mind sells shutdown as relief — scroll, drink, avoid, collapse. But the price is your freedom. Real strength is refusing the shortcut and feeling the raw truth without numbing it.
Saturday Experiment
- Notice when you crave quick relief today.
- Ask: What’s the cost?
- Try sitting with the urge instead of buying from the dealer.
Sunday Reflection
- What shutdowns do you take as relief?
- How does it feel to refuse them?
- What grows in you when you stay awake?